JOURNAL

We cannot force ourselves into a higher frequency and expect the body to simply follow. For me, this is where so much of the work of creation becomes unnecessarily exhausting. We push. We effort. We attempt to create more energy, hold more, become more, call in more. And then wonder why receiving feels so difficult. The art of allowance moves differently. It asks how much luminous energy we can allow to flow through us. How much love — visibility — wealth — my own light can I

Are you emanating what you consciously desire? The architecture of emanation I call this internal posturing. As an actor, you learn that a character is more than simply speaking words. You have to inhabit them. Take on sadness and the internal posture changes; take on joy and something opens. Before a word is spoken, something is already being communicated. Energy works in much the same way. Our subconscious identity, somatic form and energetic state are continually communica

The internal art of becoming magnetic to what we desire. Manifestation has always felt slightly external to me. The idea of getting something. Calling something in. Acquiring the thing we desire. Yet creation, as I experience it, moves in the opposite direction. It starts within. We don't simply attract what we want. We are continually emanating what we are — our internal state, our subconscious identity, the energy held within the body — and meeting its reflection in our ext